Lumos Infrared Sauna + Cold Plunge Studio

Lumos Infrared Sauna + Cold Plunge Studio in Rochester rents private infrared sauna suites with red light therapy and chromotherapy, plus private contrast therapy suites that pair an infrared sauna with a cold plunge. Sauna sessions run 30 or 45 minutes, and a contrast session runs 50 minutes. First-time guests are steered toward the shorter session. Gift cards are sold, memberships and a social club are listed, and sessions book online. The studio is women-owned. Listed benefits of infrared sauna therapy include weight loss, detoxification, pain relief, rehabilitation, anti-aging and stress relief. Red light therapy and the science of sweat get their own pages. Parking is paid and the entrance is wheelchair accessible. Rated 4.8 from 53 Google reviews, 51 of them five stars.