Fire and Ice LI

5.0(12 reviews on Google)

Day Spa listing in Nesconset, NY

About Fire and Ice LI

Fire and Ice LI offers sauna and cold plunge sessions inside Phoenix Fitness LI in Nesconset, pairing heat and cold therapy to rejuvenate the body. Memberships are offered, appointments are required, and the entrance and parking are wheelchair accessible. LGBTQ clients are welcomed. No hours are posted. Rated 5.0 from 12 Google reviews, all five stars.

What reviewers mention: cold plunge (7), sauna (4), coaching (4), workout (4), professional staff (3), fire and ice room (2), clean room (2), ice bath (2), inflammation relief (2), energy boost (2)

Services and details

  • Sauna or steam room

    Yes

  • Pools, hot tubs or hydrotherapy

    Yes

No information yet on spa treatments, massage, facials, body wraps and scrubs, couples treatments, spa day packages, medical aesthetics, manicures and pedicures, holistic wellness, states licensed therapists, gift cards, online booking. The website did not say; call and ask.

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Listing compiled from public sources on 2026-10-28. Report a correction or request removal. Back to day spas in Nesconset.