Catskill Cryo - Whole Body Cryotherapy, Infrared Sauna, Red Light Therapy

Catskill Cryo is a small women-owned wellness spa in Catskill built around whole body cryotherapy and a full spectrum infrared sauna. The menu also includes red light therapy, targeted cryotherapy, cryo facials that apply cold vapor to the face and neck, compression therapy and lymphatic flow stimulation. Cryotherapy is presented as an easier to tolerate alternative to a cold plunge, aimed at inflammation, pain relief and recovery from exercise and injury. Sessions can be booked online, packages and gift cards are sold, and HSA/FSA funds can cover wellness expenses. Benefits are grouped under mood boost, pain relief, power surge and beauty blast. Infrared sauna is meant to ease stress and promote deep relaxation, while red light therapy supports a balanced circadian rhythm. Hours run Thursday to Monday. Rated 5.0 from 37 Google reviews, all five stars.