Lumos Infrared Sauna + Cold Plunge Studio

Lumos Infrared Sauna + Cold Plunge Studio in Amherst offers private infrared sauna suites with red light therapy and chromotherapy. Guests choose a 30 or 45 minute sauna session, or a 50 minute contrast therapy session that pairs infrared sauna time with cold plunge immersion in a private suite. The studio describes the sessions as support for recovery, relaxation and overall wellness, with benefits such as stress relief, pain relief and detoxification. Sessions are booked online, gift cards are sold and appointments are recommended. Hours are posted, and credit and debit cards are accepted. A pricing page covers each session length, and a social club and member login sit on the same booking menu. Rated 5 from 9 Google reviews, all of them five stars.